{"id":1184,"date":"2017-12-29T07:30:00","date_gmt":"2017-12-29T05:30:00","guid":{"rendered":"https:\/\/www.tosayiloveyou.com\/?p=1184"},"modified":"2017-12-28T01:15:15","modified_gmt":"2017-12-27T23:15:15","slug":"why-masturbation-is-good-for-you-and-how-to-can-do-it-better","status":"publish","type":"post","link":"https:\/\/www.tosayiloveyou.com\/?p=1184","title":{"rendered":"Why Masturbation Is Good for You (And How to Can Do It Better)"},"content":{"rendered":"

The sex-life you have with yourself is just as vital as the one you have with your spouse. Yes, we are referring to masturbation, self-love, getting hands-on, (DIY sex)\u2014 what ever you call it, know this: More than half of females ages 18-50 report masturbating within the past 3 months, according to the results of a\u00a0study<\/a>\u00a0led by the Kinsey Institute for Research in Sex, Gender, and Reproduction.<\/p>\n

\u201cThe secret to having abundant sex is knowing your body, and masturbating is one way to learn what turns you on,\u201d says\u00a0Greer, Ph.D.<\/a>,<\/u>\u00a0a sex and marriage counselor and author of \u201cWhat About Me? <\/a>.\u201d \u201cPlus, you can include what you have discovered into your sex life with your spouse.\u201d<\/p>\n

Here\u2019s some of the numerous reasons why masturbation is absolutely good for you:<\/p>\n

Masturbation <\/strong>enhances your sex life.\u00a0<\/strong>Let us be clear, masturbation is not only for singles. Plenty females participate masturbate to complement their existing sex lives, according to a\u00a0study<\/a>\u00a0directed by the University of Washington. Call it bedroom upkeep. \u201cSex begets sex,\u201d says Sat Kurek, Ph.D., a clinical sexologist and marriage and family counsellor. \u201cThe more often a lady is sexually stimulated\u2014even by herself\u2014the more probable she is to not only want more sex with a lover, but also be more\u2014orgasmic when she does.\u201d<\/p>\n

It comes with health incentives.<\/strong>\u00a0For some women, the only way they can achieve climax is by masturbating. Clearly,\u00a0orgasms<\/a>\u00a0feel incredible, but they also offer a lot of health benefits. For instance, they are a stress-reliever and mood-booster. They can also stop\u00a0headaches, according to research published in the journal\u00a0Cephalalgia<\/a>. This may be thanks to\u00a0a bout of neurotransmitters such as endorphins and the hormone estrogen that are produced\u00a0post-orgasm. Yes, orgasms are simply a\u00a0pain\u2014protector<\/a>: Famous sex researcher Beverly Whipple found that a woman\u2019s pain threshold spiked by nearly 75% after climaxing through masturbation.<\/p>\n

Masturbation <\/strong>can help you fall asleep quicker.<\/strong>\u00a0Masturbation can be a convenient\u2014if you\u2019ll pardon the pun sleep aid, which likely comes as no surprise to anybody who has ever climaxed and then dozed off. That\u2019s because the\u00a0chemical prolactin<\/a>\u00a0is produced after orgasm and has been\u00a0linked<\/a>\u00a0to sleep. As a matter of fact, 32% of females squeeze in a solo sex session when they are can\u2019t sleep so they can quickly fall asleep.<\/p>\n

It can improve the health of your hair.<\/strong> Each hair gland has a blood vessel to it, and your blood flow is a key determinate of both inter and outer beauty. More blood flow through a self-love induced orgasm means you are\u00a0nourishing your hair<\/a>. Now that you know some of the benefits of Masturbation, here is how to make the most of your \u201calone time\u201d:<\/p>\n

Set the stage.<\/strong>\u00a0Just like sex with others, getting in the mood for self-love is important. That is because when your brain is disorderly (Did I feed the cat? Lock the main door?), arousal dissipates. So, do whatever it takes to relax. \u201cTake deep breaths, put your phone on silent, turn off the lights, play some music\u2014whatever to involve your senses,\u201d says W.Walsh, Ph.D., and author of \u201c30-Day Love Detox<\/a>.\u201d \u201cYou can even have a glass of wine to relax, just limit yourself.\u201d<\/p>\n

Create a sexual signature.<\/strong>\u00a0You have a\u00a0favourite\u00a0that always works for you, right? Having a go-to move when masturbating serves the same purpose. To find it, try with fast or slow strokes, soft and firm pressure, or movement, like circles or figure-eights. You may also keep your underwear on for an additional layer of friction or throw them off for moredirect stimulation. Then remember to take deep breaths when you are about to orgasm. Also breathing in through the nose and out of the mouth helps oxygenate your body to make more blood flow and involves the nervous system, which is responsible for the sexual response cycle.<\/p>\n

Add some props.<\/strong>\u00a0During masturbation, the average female needs about four minutes of stimulation before reaching her peak, according to researchers at NYC. If it takes you much longer and you would like to hurry things up, there\u2019s no lack of gadgets and toys to help. Choose a\u00a0vibrator\u00a0with adaptable speed settings so you can let pleasure start slowly or go furiously fast. Other ideas: \u201cSome use pillows or masturbate in the shower using water pressure,\u201d says Greer. \u201cIt is all about getting creative with your\u00a0pleasure.\u201d<\/p>\n

Share the love.<\/strong>\u00a0Guys are visual creatures, so another way to\u00a0jazz up your sex life\u00a0is by giving yourself a hand during sex. If you are feeling a little conscious about touching yourself in front of your spouse, know this: Though the reason is unclear, people who concentrate on their own pleasure during sex have more fulfilled partners, according to\u00a0research<\/a>\u00a0from Swantlen Polytechnic University. One likely reason, says Walsh who is not linked to the study, is that\u00a0confidence\u00a0is sexy. \u201cPleasing yourself in front of your spouse shows you\u2019re comfortable with your body and that takes some nerve,\u201d she\u00a0says. Want\u00a0to learn more fascinating facts about your vagina?<\/p>\n","protected":false},"excerpt":{"rendered":"

The sex-life you have with yourself is just as vital as the one you have with your spouse. Yes, we are referring to masturbation, self-love, getting hands-on, (DIY sex)\u2014 what ever you call it, know this: More than half of females ages 18-50 report masturbating within the past 3 months, according to the results of …<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[140,3],"tags":[],"yst_prominent_words":[250,481,486,479,492,483,484,487,478,490,110,485,482,491,86,489,212,480,488,34],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","category-sex-tips"],"_links":{"self":[{"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":2,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.tosayiloveyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}